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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. One of the problems with elastic tubing or bands is:

A) they are not always reliable
B) they can be difficult to work with
C) none of the above
D) the tension in rubber changes as it is being stretched through a full range of motion

2. A well-designed exercise program is based on:

A) progression of your client and variation of exercises
B) A and B
C) frequency of workouts
D) training goals

3. When muscles contract concentrically, you typically want to ____________________.

A) inhale
B) hold your breath
C) exhale
D) none of the above

4. Atherosclerosis is best defined as:

A) plaque formation
B) stroke
C) heart failure
D) heart attack

5. It is vital that personal trainers help educate their clients by providing:

A) factual information on safe and effective diet
B) weight loss strategies
C) all of the above
D) information on nutritional methods

Solutions: