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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Individuals with osteoporosis

A) Should avoid twisting or flexing of the spine
B) Should not do flexibility training exercises
C) Should not worry about proper breathing techniques
D) Are not more likely to develop fractures

2. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) lapse
B) self-challenge
C) relapse
D) self-change

3. All of the following can help the client-trainer relationship EXCEPT

A) Keeping information between the two of you confidential
B) Asking your client about his week
C) Accepting your client for what she is able to do, even if others her age are able to do more
D) Answering a text or phone call during a session

4. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin B1
B) vitamin A
C) vitamin B3
D) vitamin E

5. Shortness of breath at rest is called

A) Dyspnea
B) Ischemia
C) Syncope
D) Orthopnea

Solutions: